Oral and dental health changes as we age. However, it is essential to maintain good oral health for a comfortable and healthy life, even as we grow older. Here are the key ways to maintain oral and dental health in elderly individuals:
Regular Dental Checkups
As we age, visiting the dentist becomes one of the most important steps in maintaining oral health. Your dentist can detect any potential problems in the mouth early on and take appropriate measures. It is recommended to visit the dentist every six months.
Be Aware of Gum Disease
Gum disease is more common in the elderly. Symptoms such as redness, swelling, or bleeding of the gums may be signs of gum disease. When these symptoms appear, it is essential to consult a dentist immediately. If untreated, gum disease can lead to tooth loss.
Care of Dentures and Dental Appliances
Tooth loss is a common issue in the elderly, and dentures often come into play. Regular denture care helps maintain oral health while extending the life of the dentures. Dentures should be cleaned after each meal and soaked in a proper solution before bed. You can consult your dentist for recommendations on the appropriate solution, which can be purchased at pharmacies.
Balanced Nutrition
Oral health is directly affected by a healthy diet. Consuming foods rich in calcium, phosphorus, and vitamins helps strengthen bones and teeth. Avoiding acidic and sugary foods can prevent tooth decay.
Regular Oral Care
Teeth should be brushed at least twice a day, with each session lasting two minutes. Additionally, you can use antibacterial mouthwashes to help clean the bacteria in the mouth.
Preventing Dry Mouth
Dry mouth becomes a common problem as we age and can lead to tooth decay. To alleviate dry mouth, drink plenty of water, chew sugar-free gum, and eat foods that stimulate saliva production. Since some medications can cause dry mouth, it may be helpful to consult with your doctor about this issue.
Pay Attention to Tooth Sensitivity
Tooth sensitivity is common in the elderly. If you experience pain from hot, cold, sweet, or sour foods and beverages, you can use special toothpaste for sensitive teeth, which your dentist may recommend.
Avoid Smoking and Alcohol Consumption
Smoking and alcohol consumption put oral health at risk. Smoking can cause dry mouth, gum disease, and even oral cancer. Alcohol, on the other hand, can contribute to dry mouth and tooth decay.
Oral health is an essential component of overall health. By paying attention to your oral and dental health, you can improve your quality of life as you age and maintain a healthy smile. You can protect your oral health by keeping up with regular dental checkups, practicing proper oral care, and eating a balanced diet. Remember, it is possible to smile healthily at any age.
